Severe menstruation: When should you worry?

An intense period can have a major impact on your daily life. Maybe you recognize it: every month you are exhausted, you constantly have to go to the bathroom to change your pads, cup or tampon, and you plan your week around your period. For many women, this is the reality of a heavy period. But when is heavy bleeding still within the bounds of “normal,” and when is it time to sound the alarm? In this blog, you’ll discover exactly what heavy menstruation is, what to look out for and what possible causes are. You’ll also gain insight into what you can do yourself and how Beppy can help support your menstrual period.

What exactly is heavy menstruation?

Menstruation is different for every woman. However, there are clear signs that may indicate that your period is heavier than average. Think of blood loss that is so much that you have to change your menstrual product every hour. Or clots larger than a coin. But it’s not just in the amount of blood. You can also tell a heavy period by its duration: if you keep bleeding for more than a week or your period starts shortly after the previous one, it’s good to pay attention.

Having a heavy period is not only inconvenient, but it can also affect your long-term health. Anemia is more common than you think and can manifest as fatigue, pallor or shortness of breath. In addition, hormonal imbalance, conditions such as endometriosis or fibroids, and even certain contraceptive methods can be the cause of heavy bleeding.

Notice that your symptoms are getting worse or your cycle is changing? If so, don’t wait too long and contact your doctor or gynecologist.

What can you do yourself when you have a heavy period?

Heavy menstruation sometimes requires medical attention, but you can also do a lot yourself to relieve symptoms and feel better. The following steps will help you get a better grip on your cycle and your daily life:

1. Keep track of your periods
   Record when you start bleeding, how long your period lasts, how many pads or tampons you use and whether you experience blood clots or severe pain. This gives insight into your cycle pattern and makes it easier to spot changes.
2. Watch your diet
   During a heavy period, your body loses not only blood but also iron. Iron-rich foods help replenish your reserves and combat fatigue. Consider leafy vegetables such as spinach, legumes such as lentils and beans, and whole grain products. Combine these with vitamin C (citrus fruit, for example) to improve iron absorption.
3. Schedule moments of rest
   Your body works hard during your period, especially if you are dealing with heavy bleeding. Give yourself the rest to recover by keeping your schedule a little quieter during those days. Make room for sleep, relaxation or a quiet walk. It helps to keep energy up and prevent overexertion.
4. Use products that suit your body and lifestyle
   Not every menstrual product provides adequate protection during heavy menstruation. Therefore, choose products that offer extra absorbency and comfort. Products like the Beppy Soft Tampons or the Beppy menstrual cup can catch a lot of blood and are safe to use. Our Beppy Panties are ideal for the night. They provide reliable protection while you sleep, without leaking through. Your underwear stays comfortable and dry all night long.
5. Listen to your body
   It sounds simple, but it’s sometimes difficult: really listening to what your body is saying. When you ignore signals – such as persistent fatigue or pain – you risk making symptoms worse. Take your symptoms seriously, adjust your rhythms as needed and don’t hesitate to seek help if you notice it’s affecting your daily functioning.

These steps can help you gain more control over a heavy menstrual cycle. They will help you to stop living around your cycle and to deal with it in a healthy way.

Do you have any questions about our products? Then feel free to contact us! We are happy to help you.