Taboos and menstruation:

It’s time for an open and honest conversation about a topic that has been shrouded in myths and misconceptions for far too long: menstruation. From fables to cultural beliefs, there are many myths that need to be straightened out. So let’s break the taboos and dispel those menstrual myths once and for all.

Myth: You should not exercise during your period

Fact: Exercise is not only safe, but can even be beneficial during your period. Light to moderate exercise can relieve cramps, boost your mood and improve circulation. So hit the gym, do yoga or go for a walk – your period doesn’t have to keep you from staying active and healthy.

Myth: menstrual blood is dirty

Fact: menstrual blood is a natural bodily function and is not dirty or unclean. It is a combination of blood, endometrium and other fluids. Like any other bodily fluid, good hygiene practices, such as the use of sanitary pads and good menstrual hygiene, ensure that you stay clean and comfortable during your period.

Myth: You can’t get pregnant during your period

Fact: Although the chances of getting pregnant during your period are lower, it is not impossible. Sperm can survive in the body for several days, and if you have a shorter menstrual cycle, you may ovulate shortly after the end of your period. If you are not planning a pregnancy, it is always best to use contraception consistently.

Myth: PMS is just mood swings

Fact: Premenstrual syndrome (PMS) is not just about mood swings. It can include a whole range of physical and emotional symptoms, including bloating, fatigue, irritability and more. PMS is a real phenomenon caused by hormonal changes, and it is important to recognize and address the various symptoms people may experience.

Myth: menstrual blood attracts sharks

Fact: You may have heard the myth that sharks can detect menstrual blood from miles away. But guess what? There is no scientific evidence to support this claim. So if you plan to take a dip in the ocean during your period, you can rest assured that you are in no danger of attracting underwater visitors!

Breaking taboos and debunking myths about menstruation is a step toward a more open and educated society. Let’s give ourselves and each other the right information about menstruation. By dispelling these myths, we pave the way for healthier conversations, better menstrual hygiene and greater understanding.

Remember that menstruation is a natural part of life and there is no need to be ashamed of it. The more we talk openly about menstruation, the closer we get to ending the stigma and embracing menstruation as a normal and natural bodily process.

Here’s to debunking myths, celebrating knowledge and moving forward with self-confidence and empowerment!