Exercising during menstruation: everything you need to know!

For many women, exercising during menstruation can be a challenge. The cramps, fatigue and mood swings can make it tempting to just stay on the couch. But did you know that exercising during your period is very beneficial to your body and mind? Exercise during menstruation: everything you need to know read here!

Why exercise during menstruation?

Exercising during menstruation can offer several benefits. First, exercise can help relieve menstrual cramps and other discomforts. Exercising releases endorphins, natural painkillers that can improve your mood and reduce pain. In addition, exercise can also help reduce bloating and regulate your hormones, making you feel better overall during this period.

A fun fact: Stacy Sims, – exercise physiologist at Stanford University – did research on the impact of menstruation on athletic performance. Among other things, her research shows that your body recovers faster during your period. “The reason may be that your body is preparing for a possible pregnancy,” Sims said.

The importance of listening to your body

Although exercising during menstruation can offer benefits, it is also important to listen to your body and respect your limits. If you feel very tired or if menstrual cramps are too severe, do not force yourself to exercise intensely. Instead, opt for gentler forms of exercise, such as walking, yoga or swimming. Beppy Soft + Comfort has no string and therefore gives you invisible protection for up to 8 hours. Ideal if you want to swim or go to the sauna.

3 Tips for exercising during menstruation

• Choose comfortable clothing: While exercising, wear loose and breathable clothing to feel as comfortable as possible.
• Stay hydrated: Be sure to drink plenty of water, especially during exercise, to stay hydrated and reduce cramps.
• Use menstrual products that suit you: Choose products that are suitable for your activities and provide comfort while exercising. Our Beppy tampons and menstrual cups are ideal for during exercise! Reliable, comfortable and safe.

In short, exercising during menstruation can provide many benefits for both your body and mind. Listen to your body, choose comfortable activities and don’t forget to take good care of yourself. With the right approach, you can take full advantage of exercise even during that time of the month.

Do you have any questions about our products? Then feel free to contact us!