How much blood do you lose during menstruation? Read it here!

Many women ask the question, “How much blood do you lose during menstruation?” The answer is not only interesting, but also helpful in understanding your health. Menstruation can sometimes feel like you’re losing a huge amount of blood, when in reality it’s often not that bad. In this blog, you’ll find everything you need to know about how much blood you lose during menstruation, as well as helpful tips to make your period more comfortable!

What happens during your period?

During each menstruation, your body loses blood and endometrium. To answer the question “How much blood do you lose during menstruation?” On average, this is between 30 and 60 milliliters per cycle, or two to four tablespoons. Yet this varies greatly from woman to woman: some experience only light bleeding, while others experience heavy menstruation. This is important to keep track of because it provides insight into the health of your menstrual cycle.

Heavy menstruation, for example, can indicate hormonal fluctuations, iron deficiency or even conditions such as endometriosis. By understanding how much blood loss you have on average, you can notice changes more quickly and take action when necessary.

Factors affecting blood loss

How much blood do you lose during your period? This varies from woman to woman and depends on several factors. It is helpful to know what affects your period, because this way you can better understand why your period may be heavier or lighter than you expect. Here are the main things that can affect your period:

• Age: If you are young or just starting to menstruate, your periods may be a little heavier or more irregular. This is because your body is still getting used to the hormonal changes that regulate the cycle. Also, women heading toward menopause often experience heavier or irregular periods, as hormone levels fluctuate.
• Hormones: Your hormones play a big role in how much blood you lose. Estrogens and progesterone are the main hormones that ignite your period. When your estrogen levels are higher, the endometrium can thicken, leading to heavier periods. A hormonal imbalance can also affect your blood loss, so if you notice your periods changing, it may be related to that.
• Lifestyle: How you live also affects your periods. Stress, for example, can mess up your hormones considerably, which can make your periods more irregular or intense. What you eat also plays a role: an iron deficiency can make you more likely to suffer from anemia, especially with heavy periods. And your weight affects your hormones, so if you weigh too much or too little, that can also change your cycle.
• Contraception: Hormonal contraceptives such as the pill, IUD or a hormone rod can affect the amount of blood you lose. Some women find that they actually have lighter periods and less pain because of the pill or IUD, while others have heavier periods. So the effects can vary from person to person!

How much blood do you lose during menstruation? Measuring is knowing!

It’s not always easy to determine how much blood you lose during your period, especially if you use tampons or pads. Fortunately, there is a simple solution: a menstrual cup, like the Beppy Cup! This cup has a measuring line, so you can see exactly how much blood you’re losing. This gives you a clearer picture of how much blood loss you have during your period and helps you notice changes in your cycle. It is a helpful way to be aware of your period and better understand your own body.

What to do in case of heavy bleeding?

Are you suffering from heavy bleeding, also called menorrhagia. This can be quite annoying. Besides the fact that you may feel tired more quickly or have less energy, it can affect your social life considerably. You feel less like going out, may feel insecure, and have to constantly watch out for leaks. At Beppy, we don’t think menstruation should stop you from enjoying your life!

Fortunately, there are convenient solutions that can help make your period more comfortable. Consider products such as the Beppy Cup and Beppy Panties. The Beppy menstrual cup can capture much more blood than a tampon or sanitary napkin, which means you don’t have to change as often and can move more freely. Our menstrual underwear is specially designed to provide extra protection with multiple absorption layers that effectively capture blood while keeping your underwear dry. Perfect for those days when you want a little extra security!

Want to make your menstruation more comfortable and sustainable? Try our sustainable menstrual products and discover how much of a difference it can make. These innovative menstrual products will help you better understand your period and make your cycle a lot easier.

Do you have any questions about our products or other topics? Please feel free to contact us!