How to use a menstrual cup: read the explanation here!

How do you use a menstrual cup? If this is, or will be, your first time using a menstrual cup, you’re probably wondering if you’re inserting it correctly. Don’t worry! We’re happy to help! In this blog, we explain to you exactly how to use a menstrual cup.

All about the menstrual cup

A menstrual cup is a reusable menstrual product used as an alternative to tampons or pads. It is a small, flexible cup made of silicone that is inserted into the vagina to collect menstrual blood. Unlike tampons, which absorb blood, the menstrual cup captures the blood and can be worn for several hours before needing to be emptied and cleaned.

Using menstrual cups has several benefits, including reducing waste because they are reusable, long-term cost savings because they last several years, and the ability to catch more blood than tampons or pads, making them ideal for people with heavy periods.

Although using a menstrual cup may take some getting used to at first, many women soon find it a convenient and comfortable alternative to traditional menstrual products.

Inserting a menstrual cup

It is important to note that you should not feel the cup when you insert it each period. If you do, it may indicate poor fit and/or improper insertion technique. Read the steps to follow to insert your cup properly here:

1. Get to know yourself: Understanding your own body is essential. Explore your vagina and get to know its different parts. Take time to visually explore, touch and observe your body during and around your period.
2. Sterilize the cup: Cleanliness is crucial. Sterilize the menstrual cup with our steralizer, always do this before use to avoid the risk of infections such as toxic shock syndrome. If necessary, consult a doctor for medical advice about health problems.
3. Folding Technique: Choose the folding technique that feels easiest and most comfortable for you. If necessary, use our Beppy Comfort Gel to make insertion easier.
4. Relax: Breathe calmly and consciously. This helps relax the muscles and oxygenates the body, reducing stress. A relaxed vaginal wall facilitates insertion of the cup.
5. Insertion: Insert the menstrual cup into the vagina and push it up with your finger until it sits comfortably. This actually works the same as a normal tampon.
6. Check: Once the cup is inserted, check that it has opened properly. You should not feel any discomfort if the cup is inserted correctly. If necessary, help the cup create a vacuum by lightly pulling on it. This will ensure that the cup stays securely in place.