Menstruating to the sauna? It's possible!

Sauna and menstrual pain

By the way, did you know that the sauna helps very well against menstrual pain? The heat makes you relax for a while and your muscles and joints become more flexible. The latter, in turn, can reduce pain, including back pain. In addition, going to the sauna has other benefits for a healthy body. When you spend 10-20 minutes in the sauna, your heart rate goes up about 50%. So basically at that time you are doing a small workout, also called passive exercise. In addition, the steam and warmth open your pores. In combination with the sweating, this ensures that all waste products can leave your skin and it is rinsed clean from the inside. The sauna also helps to improve your immune system. This is because the heat of the sauna causes your body to produce more white blood cells, which provide protection against viruses and diseases. And if you have a cold or respiratory problems, a sauna visit can also do you good. This is because the heat helps to improve blood flow to the airways. Reason enough not to let your period stop you from going to the sauna!

Discover more helpful tips for menstrual pain relief here!

Choose comfort: Use our Beppy Tampon, the “sauna tampon”

Menstruating to the sauna: Have you tried the“sauna tampon”? One of the best solutions for visiting the sauna during your period is to use the Beppy Tampon. This tampon is specially designed for comfort and discretion even while wearing a bathing suit or when you are naked in the sauna. Because the tampon is flexible and soft, you hardly feel that you are wearing it, making for a relaxed and worry-free experience. Of course, this tampon has no string, but a loop that sits inside the vagina so you don’t see it. So, menstruating to the sauna? Order Beppy!

If you still feel a little uncertain about going to the sauna right away when using Beppy wellness tampon for the first time, you can also try it at home first. That way you can experience the protection for yourself and next time you can relax in the sauna without worries.

How to use Beppy Tampons in the sauna?

Using Beppy Tampons in the sauna is simple. Before going to the sauna, simply insert a Beppy Tampon as you normally would. Be sure to wash your hands before inserting the tampon and follow the instructions on the package. Once inserted, you can enjoy the warmth and relaxation of the sauna without worrying about leaks or discomfort.

Don’t forget to moisturize

It is important to stay hydrated, especially when you are in the sauna. Make sure you drink enough water to avoid dehydration, especially during your period when your body can lose more fluids.

Do you have any questions about our products? Then feel free to contact us!