Tips for comfortable menstruation

Your menstrual period can be an uncomfortable, painful or stressful time. At Beppy, we understand how important it is to feel comfortable and relaxed during your period. That’s why we’re happy to share tips for comfortable menstruation with you in this blog!

Tips for comfortable menstruation

1. Warmth
   Warmth can do wonders during your period, especially if you suffer from cramps in your abdomen or lower back. Make sure your body stays warm, such as by putting on a warm, oversized sweater or snuggling on the couch with a soft plaid. A hot water bottle against your belly can also help ease the pain. Or a nice hot bath!
2. Schedule rest
   Although life often goes on, it can help to slow down a bit during your period. Try to plan your work and personal schedule less full. Less stress and more rest will give your body a chance to recover. Do you have the opportunity to work from home or take a day off? Then take advantage of it. Allow yourself a moment of relaxation and let things go. For example, by going to bed early with a good book or a feel-good movie.
3. Provide distractions
   It’s tempting to completely surrender to your menstrual symptoms and stay in bed all week. But often it helps to take your mind off things. Find distractions and do things you enjoy. For example, invite a friend over for a relaxing movie night, go for a walk in nature or visit the cinema. Distractions can improve your mood and remind you that your period is only temporary. With Beppy products, you can move freely even when you have your period. Our tampons are comfortable, hygienic and ideal for women who don’t want to compromise on their daily activities.
4. Dive into the water
   Another tip to make your period more pleasant is swimming. In the water, you feel weightless, which reduces the pressure on your abdomen. In addition, the water helps your body better drain fluids you are retaining. With our Beppy stringless tamponor our popular menstrual cup, you can swim or take a warm bath without worry. No one will notice your period, and you can fully enjoy the relaxing effect of water.
5. Be kind to yourself
   Your period is a time when your body is working hard. So be extra nice to yourself. Feel like crying your eyes out? Let the tears flow; it relieves. Do you crave chocolate or other treats? Give yourself permission to enjoy them. Do you have a partner or roommate? Ask them to help you by, for example, cooking your favorite meal or taking over a chore around the house. Small gestures can make a big difference during these days!
6. Yoga exercises
   Yoga is not only good for your body, but also for your mind. By doing yoga exercises, you can reduce tension and relax better. Some poses are even specifically aimed at relieving menstrual cramps. Don’t have the time or inclination to go to a yoga class? Then try a few simple exercises at home, such as the child pose or the downward dog. Yoga can help you feel more energized and less stressed during your period.
7. Chamomile works wonders
   Chamomile has been known for its soothing and pain-relieving properties for generations. A cup of chamomile tea can help calm your stomach and lower your overall stress level. Combine your tea with a warm blanket and a quiet moment to yourself to completely unwind.

Choose Beppy during your period

Switch today to innovative and sustainable menstrual products that will make your period easier. Why settle for uncomfortable disposable products when there are more durable and versatile solutions? Beppy offers you the tools to make your menstrual period smoother, without missing out on your favorite activities. With our reusable menstrual cup, you are choosing an eco-friendly option that will last for years. This cup is designed to fit your body perfectly, so you won’t feel it even during physical activities. The best part? Beppy Cups are specially designed to also be used during intimate moments. So you never have to say “no” to sex with your partner because of your period again. For those who prefer to use tampons, the unique Beppy tampons without string are a perfect choice. These tampons offer discreet protection, ideal for times when you want complete freedom of movement. Whether you spend a day at the sauna to relax or want to take a dip in the pool, with Beppy tampons you don’t have to worry about visible strings. In addition, our tampons reduce the risk of Toxic Shock Syndrome (TSS), allowing you to feel safer and more secure.

With Beppy, you feel free and comfortable even during your period. It’s time to take back control and enjoy every day of the month! Still have questions? If so, feel free to contact us!