What happens to my body when I have my period

The menstrual cycle in a nutshell

The menstrual cycle lasts an average of 28 days, but can vary between 21 and 35 days. During this cycle, your body prepares for a possible pregnancy. If fertilization does not occur, your period begins

What happens to my body when I have my period?
Your period begins on the first day of your cycle. Here’s what happens:

Shedding of endometrium: The built-up endometrium is shed through blood and tissue debris. This causes your menstrual bleeding.

Hormone fluctuations: Levels of estrogen and progesterone drop, which can affect your mood and energy levels.

Contractions of the uterus: These help shed mucous membrane, but can also cause cramps.

Blood circulation and vasodilation: During menstruation, your blood vessels may dilate, which can sometimes cause a feeling of heat or dizziness.

Changes in digestion: Many women experience faster or slower digestion, which can lead to diarrhea or constipation.

Increased sensitivity to pain: Hormonal changes can make you more sensitive to pain stimuli.

What happens to my body when I have my period? These are common menstrual symptoms

When you ask yourself, “What happens to my body when I have my period?” you may also notice some of these symptoms:

Abdominal and back pain: Uterine cramps and inflammation can cause pain.

Fatigue: Due to blood loss and hormonal changes, you may feel exhausted.

Mood swings: The decrease in estrogen and progesterone can cause irritability or gloom.

Headache: Some people experience menstruation-related migraines due to fluctuations in hormones.

Bloating: Hormonal fluctuations can cause your body to retain more fluid, which causes bloating.

Increased appetite or cravings: During menstruation, you may have increased cravings for sweet or salty foods due to fluctuations in blood sugar and serotonin.

Sensitive breasts: Estrogen and progesterone can make the breasts more sensitive and cause swelling.

Energy and sleep: Many women feel tired and less energetic during menstruation, especially in the first few days. This is due to blood loss and the decrease of iron in the body. Changing sleep patterns can also cause you to feel less rested.

Reusable menstrual products for convenience and comfort

At Beppy, we believe that women should not feel restricted during their periods. This period already brings enough discomfort without also having to worry about menstrual hygiene, leaks or an uncomfortable feeling. That is why we have developed a wide range of reusable menstrual products, so that there is a suitable solution for everyone.

During your period, it is important to use products that provide both comfort and convenience. Beppy offers innovative menstrual products that contribute to this. For example, there is the Beppy menstrual cup, made of soft, flexible medical silicone that adapts to your body for optimal wearing comfort. A unique feature of this cup is the convenient removal loop, making removal easy and painless.

For those looking for a smaller version, there is the Beppy Hollow Tampon – an innovative tampon similar in shape to the menstrual cup, but more compact and ideal for women with less intense periods. Thanks to its small size, you hardly feel the cup, and the open removal loop makes it easy to take out, no matter the angle.

In addition, we offer the Beppy tampons without string perfect alternative to tampons. These tampons have no visible string and are perfect for activities such as swimming or a sauna visit. They are made of soft, spongy material that molds to your body, providing ultimate comfort and discreet use.

For those looking for a sustainable alternative to sanitary pads, Beppy also offers washable menstrual underwear. The Beppy Panties feature convenient clicks, allowing you to easily remove and adjust them as needed. They are made of high-quality materials and consist of multiple layers that effectively absorb blood, so the panties always stay dry and never feel wet. This makes them a more hygienic alternative than traditional sanitary pads, which can fester due to the material and therefore feel less fresh and comfortable. With Beppy Panties, you experience long-lasting protection and optimal comfort while also making a sustainable choice.

With these diverse and innovative products, Beppy strives to make your menstrual period as comfortable and worry-free as possible.

Do you have any questions about our products? Or about menstruation? Then feel free to contact us! We are here to answer all your questions.