What is PMS?

Premenstrual syndrome, better known as PMS, is a condition that affects many women in the period leading up to their periods. But what exactly is PMS? Many people ask this question, especially since the symptoms and severity of PMS can vary greatly from person to person. In this blog, we will tell you more about what PMS is, what the possible causes are, who is most affected by it and how you can reduce the symptoms.

What is PMS?

What is PMS? Premenstrual syndrome (PMS) causes psychological and physical symptoms. These symptoms vary from person to person. Some people suffer from PMS and others do not. And some have a few annoying symptoms and in others PMS causes a disruption in daily functioning. The symptoms often start in the third week of the cycle and disappear again when you get your period.

Symptoms

PMS can cause a wide range of symptoms, both physical and mental. Common symptoms include:

• Mood swings
• Irritability
• Depressive feelings
• Fatigue
• Headache
• Bloating
• Sensitive breasts
• Increased appetite

The severity of these symptoms can vary. Some women experience only mild discomfort, while others have severe symptoms that affect their daily lives.

The causes

The exact cause has not been proven to date, but there are strong suspicions that hormones play a role in this. Most women experience symptoms the week before their period starts, but this can even start two weeks before the new period! So it’s not weird at all, just annoying or even debilitating for some.

Hormones such as estrogen and progesterone fluctuate during the menstrual cycle and can affect brain chemistry, leading to the various symptoms of PMS. Other factors such as stress and lifestyle can also contribute to the severity of symptoms.

Who suffers the most?

Symptoms often begin after age 30 and after having children. In younger women, PMS is less common. It is estimated that about 4% of women between the ages of 15 and 45 suffer from symptoms. This means that although PMS is fairly common, not all women are equally affected.

How can you reduce symptoms?

PMS, unfortunately, cannot be prevented. However, there are ways to reduce your symptoms. Here are some tips that may help:

• Healthy eating: A balanced diet can help keep your hormones in balance. Try to eat plenty of fruits, vegetables, whole grains and lean proteins. Limit your intake of caffeine, sugar and salt, as these substances can worsen symptoms.
• Regular exercise: Physical activity has a positive effect on PMS symptoms. Regular exercise can help reduce stress and improve your mood. Even light activities such as walking or yoga can make a difference.
• Take care of yourself: Take time to relax and take care of yourself. This can range from taking a hot bath to spending time on hobbies you enjoy. Make sure you get enough sleep, as fatigue can make symptoms worse.
• Consider supplements: Some women find relief by taking supplements such as calcium, magnesium and vitamin B6. Always consult a doctor before starting to take supplements to make sure they are safe for you.

Do you have any questions about PMS? Or other topics about menstruation? Feel free to contact us!